{"id":1444,"date":"2017-11-10T12:30:53","date_gmt":"2017-11-10T18:30:53","guid":{"rendered":"http:\/\/www.on-school.com\/blog\/?p=1444"},"modified":"2017-11-10T22:13:30","modified_gmt":"2017-11-11T04:13:30","slug":"cambia-pensamientos-negativos-por-positivos","status":"publish","type":"post","link":"https:\/\/www.on-school.com\/blog\/cambia-pensamientos-negativos-por-positivos\/","title":{"rendered":"Cambia pensamientos negativos por Positivos"},"content":{"rendered":"

CAMBIA PENSAMIENTOS NEGATIVOS POR POSITIVOS (padres, alumnos, maestros).<\/p>\n

\u201cSabias que cada emoci\u00f3n deja huella en tu cuerpo. Sientes algo y tu cerebro responde generando qu\u00edmica, tus c\u00e9lulas cerebrales se comunican el\u00e9ctricamente. Y a partir de entonces, \u00a1te das cuenta de lo que piensas!.. Los pensamientos son f\u00edsicamente reales y por eso tienen un impacto real en tu mente, tu cuerpo y tu comportamiento\u201d (Punset, 2016).<\/p>\n

Hoy queremos darte una oportunidad para que te conozcas y te permitas cambiar esos pensamientos negativos por positivos\u2026<\/p>\n

\"PENSAMIENTOS<\/a>
1. PENSAMIENTOS NEGATIVOS POR POSITIVOS<\/figcaption><\/figure>\n

Desde hace mucho tiempo, el verdadero significado de autoestima es; aceptarse y valorarse a uno mismo, pero esto no siempre ha sido f\u00e1cil para la persona, puesto que llevamos una voz cr\u00edtica que nos observa y juzga cada vez que hacemos algo mal o pensamos mal, eso debilita mucho al cerebro de la persona, nos hace d\u00e9biles a lo que podemos hacer y crear en nosotros mismos.<\/p>\n

Sin embargo, esto ocurre cuando la persona se aferra a sus pensamientos negativos y rechaza todo lo que ha hecho bien, no permite ver que sus acciones positivas han sido las mejores, y que sin duda, lo que ha hecho mal ha sido ocasionalmente.<\/p>\n

Por ello, hoy realizaremos una rutina que permite pensar en positivo y no en negativo, conoci\u00e9ndote a ti mismo (a), y, posteriormente poner en alto todo lo bueno que sabes hacer y has logrado hacer por tus pensamientos positivos.<\/p>\n

RELLENA LA SIGUIENTE BIBLIOGRAFIA. ESCRIBE LO BUENO QUE HAS REALIZADO EN SU MOMENTO, Y LUEGO LO QUE EST\u00c1S DISPUESTO HACER, PR\u00d3XIMAMENTE.<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Infancia<\/td>\n<\/td>\n<\/tr>\n
Adolescencia<\/td>\n<\/td>\n<\/tr>\n
15-20 a\u00f1os<\/td>\n<\/td>\n<\/tr>\n
30 a\u00f1os<\/td>\n<\/td>\n<\/tr>\n
40 a\u00f1os<\/td>\n<\/td>\n<\/tr>\n
Ahora<\/td>\n<\/td>\n<\/tr>\n
\u00bfC\u00f3mo quieres cambiar en los pr\u00f3ximos meses?<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Te sugerimos que este trabajo lo realices en un lugar tranquilo estando solo (a), \u00a0date un espacio de tranquilidad para que recuerdes todos tus bonitos recuerdos, tus logros, tus \u00e9xitos en la vida, lo que deseaste tener y lo lograste siempre pensando en positivo.<\/p>\n

Al final de tu escrito, pegalo en tu cartera o tu refrigerador, un lugar donde cada vez que pienses en negativo lo conviertas en positivo. No te proyectes en ese pensamiento mal, si no al contrario, c\u00e1mbialo por positivo.<\/p>\n

Te recomiendo que cada vez que escribas en tu biograf\u00eda digas: \u00a1todo me ha salido bien!, \u00a1me gusta lo que hice!, \u00a1me encanta leer esto!<\/em><\/strong><\/p>\n

Recuerda aceptar los cumplidos de las personas exteriores a ti. La pr\u00f3xima vez que alguien te diga algo amable, no respondas \u201cOh, pero\u2026\u201d<\/em> Acepta un cumplido diciendo \u201cGRACIAS CON SENCILLEZ\u201d, si\u00e9ntete alegre por el efecto que tienes de la otra persona (no olvides que la sencillez en el coraz\u00f3n es lo m\u00e1s valioso para estar tranquila (o) contigo) porque eso te dar\u00e1 a conocer la vida de diferente manera, todo ser\u00e1 armonioso si tus pensamientos son positivos.<\/p>\n

Te deseo SUERTE y TODA la mejor ENERGIA POSITIVA para la prosperidad en tu vida.<\/p>\n

(D\u00e9jame tus comentarios o dudas).Este ejercicio se puede acoplar desde ni\u00f1os de 5 a\u00f1os en adelante.<\/em><\/p>\n

\u00a0<\/em><\/p>\n

ESCRITO POR: LIC. CIENCIAS DE LA EDUCACI\u00d3N, DANIELA ROBLES QUECHOL.<\/em><\/p>\n

REFERENCIAS BIBLIOGRAFICA: Punset, Elsa (2016). \u201cEl libro de las peque\u00f1as revoluciones\u201d. <\/em>Editorial Planeta Mexicana. M\u00e9xico, D.F.<\/p>\n","protected":false},"excerpt":{"rendered":"

CAMBIA PENSAMIENTOS NEGATIVOS POR POSITIVOS (padres, alumnos, maestros). \u201cSabias que cada emoci\u00f3n deja huella en tu cuerpo. Sientes algo y tu cerebro responde generando qu\u00edmica, tus c\u00e9lulas cerebrales se comunican el\u00e9ctricamente. Y a partir de entonces, \u00a1te das cuenta de lo que piensas!.. Los pensamientos son f\u00edsicamente reales y por eso tienen un impacto real […]<\/p>\n","protected":false},"author":2,"featured_media":1445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[819,193,26],"tags":[1246,1245,1243,1242,1247,1244],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-material-didactico","category-salud-y-educacion","tag-exito","tag-logros","tag-pensamientos-negativos","tag-pensamientos-positivos","tag-salud-mental","tag-tranquilidad"],"yoast_head":"\nCambia pensamientos negativos por Positivos - 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